artist 

the

about



Nuclear engineer. Artist. Certified breathwork guide.

Someone who learned the hard way that an impressive life and a good life are not the same thing.

dr. alicia swift

dr. alicia swift

hello, I'm

explore my work

The version that looked right

The version that looked right

the story

the story

For fifteen years I built a career that looked extraordinary from the outside.

I earned a PhD in nuclear engineering. Worked my way to Research Director: managing teams, programs, and tens of millions of dollars in funding. Became an internationally recognized expert in nuclear arms control and nonproliferation. Received fellowships, awards, and recognition from the United States government along the way.

From the outside: everything was working - and it was working well.

But from the inside: I was running on empty and had no idea how to stop.

I wasn't burned out in the way people talk about burnout. I was still functioning, still performing, still showing up. But something essential had gone quiet. The work that used to feel meaningful felt like maintenance. The life I had built carefully and deliberately didn't feel like mine anymore.

And then: the bottom dropped out. I developed debilitating chronic illness. And I hit a wall I couldn't think, optimize, or work my way through.

And I was forced to stop. 

The year I did nothing — and learned everything

The year I did nothing — and learned everything

the sabbatical

the sabbatical

In March 2024, I took a year-long sabbatical. No plan. No pivot strategy. No job.

Just rest.

I traveled. I slept. I learned to sit still long enough to actually feel something. I picked up my camera, and remembered why I loved it since the age of 5 years old. I started to notice what happened in my body when I was in a beautiful space versus a chaotic one. I started to understand, through both lived experience and science, that our environments are not neutral - and that beauty is not decorative, it is necessary.

By the end of that year, I had built a completely different relationship with my own body and self. I had a morning routine, a sleep practice, a list of somatic practices I could use anywhere. I had become friends with stillness.

And, I had decided to build something that would help other people find their way there, too - without needing to take a year off to do it.

That was the beginning of Astreya.

What I actually do

What I actually do

the work

the work

explore the toolssee the art

In early 2025, I founded Astreya. Originally a company offering digital products for burnout recovery, Astreya evolved in January 2026 into an immersive fine art gallery centered in neuroaesthetics.

Through it all, Astreya has supported people who want to build a slower, more intentional life, filled with beauty and joy.

My work sits at the intersection of three things I have spent significant time studying, living, and practicing:

The science — I study neuroaesthetics, somatics, and how the nervous system responds to beauty, breath, and environment. I approach this study the way I approach everything: rigorously, curiously, and with a healthy skepticism of anything that can't be demonstrated. I test it all on myself, and I bring only the best of the best to others.

The art — I have been a photographer since childhood. My practice is slow and deliberate. I am always chasing a quality of light or stillness that never quite survives the translation into a photograph - but I keep trying anyway. My current collection, stop/motion, is a series of limited-edition prints from the Drake Passage — one of the most remote and elemental oceans on earth.

The tools — Daily, I return to calm through breathwork, meditation, and somatics - or simply sitting still and watching light shift across the floor.

what i believe and how it guides me

what i believe and how it guides me

the philosophy

my philosophy

read seeking stillness

I am an engineer who believes function is not more important than form. An engineer who thinks most engineers get this wrong.

I believe beauty is not a luxury - it is a biological necessity. That what you look at every day is shaping your nervous system, whether you know it or not. That the spaces you inhabit are either restoring you or depleting you, and there is no neutral. That beautiful environments act like passive calm.

I believe art is not decorative. It is one of the oldest and most fundamentally human acts there is, practiced for 50,000 years across every culture on earth. A life without art is not a fully human life. And it is not one I am interested in living.

I believe rest has inherent value - not as a productivity tool, not as preparation for the next sprint, but as a right that our culture has systematically devalued. A mistake that we are all paying for. Productivity and efficiency are not metrics for building a good life.

I believe in analog solutions. You do not need another app, another wearable device, or another optimization strategy. You need to come back into your body. You need genuine human connection. You need beauty around you that makes you feel something real. 

I also believe virtual offerings provide transformation across borders. That they democratize information. That they help individuals take ownership over their health, their careers, and their lives. And that the best digital offerings are short, and help people return to analog as quickly as possible.

And, I believe in practicing what I preach. I am a living example, an embodied proof of transformation. Everything I offer, everything I discuss, is grounded in integrity. That's why I write 'Seeking Stillness:' so you can journey along with me as I curate a life worth living.

For those who want the full picture

For those who want the full picture

the details

the details

get in touch

Education:
PhD, Nuclear Engineering, University of Tennessee (UT)
NNSA Graduate Fellowship
Nuclear Scholars Initiative, CSIS

Recognition:
UT 40 Under 40
Two NNSA awards for service to the United States

Certifications:
Certified Breathwork Facilitator
Certified Meditation Instructor
Nuclear Security Science and Analysis

Current work:
Founder, Astreya — private fine art gallery and breathwork studio
Photographer — stop/motion collection and ongoing nature photography
Author — poetry, creative nonfiction, and practical guides for nervous system regulation

Currently based:
San Diego, California — relocating to the south of France, summer 2026

CV available upon request

Send info

Send info

let's connect

For press, collaborations, speaking, Consulting, or portfolio inquiries: