Learn how to build a personalized toolkit of 90-second somatic practices for instant calm — made for the life you actually have, so you can create the one you wish you had.
Learn how to easily regulate your nervous system for a calmer, more enjoyable life - by sprinkling just 90-seconds of somatic practices throughout your day.
the practice of peace
for the burned-out high-achiever who is looking for more peace but doesn't have time for self-care
for the burned-out high-achiever who is looking for more peace but doesn't have time for self-care
You've probably tried meditation, and mindfulness, and a gym membership. Maybe it worked for a while, maybe it never quite clicked. Maybe you've downloaded the apps, watched the videos, bought the planner — and still feel like your nervous system is running three steps ahead of you, bracing for the next thing before the current thing is even finished.
The problem isn't discipline. It isn't time. It isn't that you haven't found the right technique yet.
Most stress relief advice was not designed for the way your life actually works. It asks you to carve out an hour you don't have. To quiet a mind that has been trained for years to stay switched on. To override a nervous system running on overdrive through sheer habit.
That is not how the body works. And it is not what this course teaches.
You've probably tried meditation, and mindfulness, and a gym membership. Maybe it worked for a while, maybe it never quite clicked. Maybe you've downloaded the apps, watched the videos, bought the planner — and still feel like your nervous system is running three steps ahead of you, bracing for the next thing before the current thing is even finished.
The problem isn't discipline. It isn't time. It isn't that you haven't found the right technique yet.
Most stress relief advice was not designed for the way your life actually works. It asks you to carve out an hour you don't have. To quiet a mind that has been trained for years to stay switched on. To override a nervous system running on overdrive through sheer habit.
That is not how the body works. And it is not what this course teaches.
you already know you need to slow down
you already know you need to slow down
Somatic practices work with your biology - not against it.
Short, intentional cues — 60 to 90 seconds at a time — teach your nervous system to return to calm as its default state. Not through distraction - but through the vagus nerve, the breath, and the body's own built-in capacity for regulation that chronic stress has simply buried.
The science behind this is well-established and the results are measurable: lower cortisol, slower heart rate, quieter mind, better decisions. It works because it is not asking you to become a different person. It is asking you to spend 90 seconds working with the nervous system you already have.
Practice of Peace teaches you how to do exactly that — and how to build a personalized and adaptable toolkit of practices you can use anywhere, at any time, in any situation.
Somatic practices work with your biology - not against it.
Short, intentional cues — 60 to 90 seconds at a time — teach your nervous system to return to calm as its default state. Not through distraction - but through the vagus nerve, the breath, and the body's own built-in capacity for regulation that chronic stress has simply buried.
The science behind this is well-established and the results are measurable: lower cortisol, slower heart rate, quieter mind, better decisions. It works because it is not asking you to become a different person. It is asking you to spend 90 seconds working with the nervous system you already have.
Practice of Peace teaches you how to do exactly that — and how to build a personalized and adaptable toolkit of practices you can use anywhere, at any time, in any situation.
what somatic practice actually is — and why it works when other things haven't
what somatic practice actually is — and why it works when other things haven't
The Practice of Peace mini-course lives on our private Google Drive so you can access it again and again - through a browser or app. Here's what's included.
A 45-minute teaching video
Split into 5 manageable sections, each building on the last. Each section ends with a short practice so you are learning by doing, not just watching. We cover:
— The science of stress and what chronic dysregulation actually does to the body
— How somatic practices work through the vagus nerve to genuinely regulate — not just distract
— How habits form in the nervous system and how to use that to your advantage
— A curated toolkit of practices, with guidance on which to use and when
— How to build regulation into your existing day without adding anything to your schedule
A 40-page printable guidebook
A beautiful PDF companion to the video — designed with neuroaesthetic principles in mind, because how things look can make you feel calm, too. Work through it digitally or print it, annotate it, and return to it once you've finished the course and need a handy reference.
Direct email support
Questions as you go? Reach out directly. I read every message personally.
what's included
what's included
This was made for you if:
You know you need to manage stress differently but don't have a lot of time for self-care
You've tried other methods like meditation and found them frustrating or inaccessible
You're navigating a major life transition - like a career change, a move, a reinvention - and your nervous system is running the show
You're functioning on the outside, but exhausted in a way sleep doesn't fix
You want to understand the science behind stress relief, not just follow instructions
You're ready to stop managing stress and start actually living a better life
This was made for you if:
You know you need to manage stress differently but don't have a lot of time for self-care
You've tried other methods like meditation and found them frustrating or inaccessible
You're navigating a major life transition - like a career change, a move, a reinvention - and your nervous system is running the show
You're functioning on the outside, but exhausted in a way sleep doesn't fix
You want to understand the science behind stress relief, not just follow instructions
You're ready to stop managing stress and start actually living a better life
who this is for
who this is for
I am a PhD nuclear engineer who spent fifteen years building a career that looked extraordinary from the outside — but left me chronically ill, exhausted, and depleted.
What brought me back was not a retreat, an app, or a productivity system. It was learning how to work with my own nervous system — just 90 seconds at a time.
I believe in the power of these methods so much that I became certified in breathwork and meditation, so I could help others return to themselves, too. And I built Practice of Peace because the toolkit that changed my life didn't exist when I needed it most.
Everything in this course is what I actually use - every. single. day.
I am a PhD nuclear engineer who spent fifteen years building a career that looked extraordinary from the outside — but left me chronically ill, exhausted, and depleted.
What brought me back was not a retreat, an app, or a productivity system. It was learning how to work with my own nervous system — just 90 seconds at a time.
I believe in the power of these methods so much that I became certified in breathwork and meditation, so I could help others return to themselves, too. And I built Practice of Peace because the toolkit that changed my life didn't exist when I needed it most.
Everything in this course is what I actually use - every. single. day.
about alicia
about alicia
Quit with Confidence is a 47-page self-paced guidebook for getting honest with yourself about what you actually want from your working life — and shows you how to build a clear plan to get there. It pairs naturally with The Practice of Peace because regulation will help you find career clarity and more easily navigate the stresses of a career change.
Add it to your cart during checkout for only $7 as a special bonus offer (a $29 value).
Quit with Confidence is a 47-page self-paced guidebook for getting honest with yourself about what you actually want from your working life — and shows you how to build a clear plan to get there. It pairs naturally with The Practice of Peace because regulation will help you find career clarity and more easily navigate the stresses of a career change.
Add it to your cart during checkout for an additional $7 (a $29 value).
If you're navigating a career transition alongside the stress:
if you're navigating a career transition alongside the stress:
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