Enjoy a one-hour private breathwork and meditation session virtually, so you can relax in the comfort of your own home or office.
Enjoy a one-hour private breathwork and meditation session virtually, so you can relax in the comfort of your own home or office.
the joy of slow breaths
experience calming breathwork from anywhere
experience calming breathwork from anywhere
In a world designed to capture your attention, choose an hour that gives it back.
Join live, guided breathwork sessions inspired by the contemplative traditions of yoga. Through intentional breathing, quiet observation, and gentle music, each session is a thoughtfully curated experience that invites you to slow your pace, deepen your attention, and reconnect with the richness of the present moment.
No experience required. Simply arrive as you are.
In a world designed to capture your attention, choose an hour that gives it back.
Join live, guided breathwork sessions inspired by the contemplative traditions of yoga. Through intentional breathing, quiet observation, and gentle music, each session is a thoughtfully curated experience that invites you to slow your pace, deepen your attention, and reconnect with the richness of the present moment.
No experience required. Simply arrive as you are.
the art of stillness
the art of
stillness
While there are many types of breathwork, I teach and practice pranayama - the very foundation of ancient yogic traditions that dates back over 5,000 years.
As a result, if you've ever taken a yoga class, you've done breathwork. That's because yoga positions were developed over centuries to sync the body, breath, and mind - for the purpose of preparing for meditation and finding oneness with the self and universe.
Within pranayama, there are two categories of breathing methods: energizing and calming. In these virtual sessions, we will focus primarily on the calming methods in order to reduce stress, find inner peace, and foster a deeper connection with ourselves.
While there are many types of breathwork, I teach and practice pranayama - the very foundation of ancient yogic traditions that dates back over 5,000 years.
As a result, if you've ever taken a yoga class, you've done breathwork. That's because yoga positions were developed over centuries to sync the body, breath, and mind - for the purpose of preparing for meditation and finding oneness with the self and universe.
Within pranayama, there are two categories of breathing methods: energizing and calming. In these virtual sessions, we will focus primarily on the calming methods in order to reduce stress, find inner peace, and foster a deeper connection with ourselves.
what is breathwork?
what is
breathwork?
Here's what your one-hour session will look like:
- We will begin the session seated, with the first 5 minutes or so introducing ourselves and the outline of the session, as well as answering any questions you may have. If you have back or knee issues, we can do the entire session seated in a chair or reclined on a couch.
- We will then begin with 20 minutes of the breath portion of the practice, which oxygenates the body, calms the mind, and prepares us for meditation.
- We will then shift into 15 minutes of meditation, where we practice clearing the mind of thought and (perfection is not the goal, simply presence).
- We will then transition into 10 minutes of savasana, which integrates the body and mind (always the best part of yoga class!).
- The final 10 minutes will be a gentle wrap-up, discussing what came up for you during the session, and how to carry this practice into your daily life.
You are welcome to provide props that bring you comfort during the session, and I am happy to help you choose them. I recommend a yoga bolster or meditation cushion; 2 yoga blocks; a yoga mat; a throw blanket; and an eye mask or eye pillow. Water or tea is also great to have on hand.
how it works
how it works
For your convenience, I offer single sessions, as well as packages at reduced rates.
Purchase yours today on Stripe by clicking on the button below:
For your convenience, I offer single sessions, as well as packages.
Purchase yours today through Astreya's Stripe by clicking on the button below:
reserve your session
reserve your
session
Single session: One-hour of private breathwork held virtually
A series of 3 sessions: $80 per session (a savings of $30)
A series of 6 sessions: $70 per session (a savings of $120)
This was made for you if:
You know you need to manage stress differently but don't have a lot of time for self-care
You've tried breathwork or meditation before, but found a group class frustrating or inaccessible
You're navigating a major life transition - like a career change, a move, a reinvention - and your nervous system is running the show
You're functioning on the outside, but exhausted and unable to sleep
You want private, customized instruction that caters to your specific needs
You're ready to stop managing stress and start actually living a better life
This was made for you if:
You know you need to manage stress differently but don't have a lot of time for self-care
You've tried other methods like meditation and found them frustrating or inaccessible
You're navigating a major life transition - like a career change, a move, a reinvention - and your nervous system is running the show
You're functioning on the outside, but exhausted in a way sleep doesn't fix
You want to understand the science behind stress relief, not just follow instructions
You're ready to stop managing stress and start actually living a better life
who this is for
who this is for
I am a PhD nuclear engineer who spent fifteen years building a career that looked extraordinary from the outside — but left me chronically ill, exhausted, and depleted.
What brought me back was not a retreat, an app, or a productivity hack. It was learning how to build my life around calm - with the biggest results coming from a daily breathwork and meditation practice.
I believe in the power of these methods so much that I became certified in breathwork and meditation, so I could help others return to themselves, too.
Everything in these virtual sessions is what I actually use myself - every. single. day.
I am a PhD nuclear engineer who spent fifteen years building a career that looked extraordinary from the outside — but left me chronically ill, exhausted, and depleted.
What brought me back was not a retreat, an app, or a productivity system. It was learning how to work with my own nervous system — just 90 seconds at a time.
I believe in the power of these methods so much that I became certified in breathwork and meditation, so I could help others return to themselves, too. And I built Practice of Peace because the toolkit that changed my life didn't exist when I needed it most.
Everything in this course is what I actually use - every. single. day.
about alicia
about alicia
Send info
Send info
